Main
Recipes
Chicken With White Sauce(Firinda Meyaneli Tavuk) Recipe

Chicken With White Sauce(Firinda Meyaneli Tavuk) Recipe

Posted by

Rate It!

Chicken With White Sauce(Firinda Meyaneli Tavuk)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb chicken breast, boneless skinless (cooked and cubed )
1 medium onion, chopped
1 garlic clove, chopped
2 fresh green onions, chopped
2 zucchini , cut in medium sized chunks
6 -7 mushrooms , brushed, sliced
1 tsp salt
pepper
3 tbsp extra virgin olive oil
1/4 cup flour
1 cup warm milk
1 cup kasar cheese, shredded (or mozzarella)

Directions:

In a large skillet, cook the onion with 2 tbsp olive oil on medium-low heat for a few minutes. Then add the garlic, salt and pepper. Saute until the smell of the garlic comes out.
Add the flour, stir and slowly pour the warm milk in it while stirring constantly. The milk and flour should blend very well. Turn the heat off. Mix the chicken, zucchini, mushroom and green onions with the flour sauce and arrange them in a 11 x 7 x 1.5 in 2 L Pyrex dish. Sprinkle the shredded cheese on top.
Preheat the oven to 200 C (400F) and bake for about 40-45 minutes until the colour of the top turns golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.25 Kcal (2697 kJ)
Calories from fat	335.09 Kcal
		% Daily Value*
Total Fat	37.23g	57%
Cholesterol	52.24mg	17%
Sodium	1325.23mg	55%
Potassium	540.17mg	11%
Total Carbs	38.09g	13%
Sugars	5.06g	20%
Dietary Fiber	2.07g	8%
Protein	39.74g	79%
Vitamin C	5.4mg	9%
Iron	2.1mg	12%
Calcium	722.9mg	72%

Amount Per 100 g
Calories	195.13 Kcal (817 kJ)
Calories from fat	101.49 Kcal
		% Daily Value*
Total Fat	11.28g	57%
Cholesterol	15.82mg	17%
Sodium	401.39mg	55%
Potassium	163.61mg	11%
Total Carbs	11.54g	13%
Sugars	1.53g	20%
Dietary Fiber	0.63g	8%
Protein	12.04g	79%
Vitamin C	1.6mg	9%
Iron	0.7mg	12%
Calcium	219mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Light Chicken Parmesan

Skinless chicken breast (about 4 breasts) and 9 more..
2 Layer Baked Ziti

Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..
Spicy Chicken 'n' Bean Skillet

Chicken breast, boneless, skinless cut into 3/4-inch chun... and 9 more..
Turkey Meatloaf

Fine chopped onions, Minced garlic, Olive oil and 13 more..
Sour Cream and Chive Potato Pancakes

Sebago potatoes, peeled (just under 32oz) and 12 more..
Wild Mushroom Lasagna

Water, Dried porcini mushrooms, Fresh white mushrooms and 17 more..
Pasta With Chicken and Squash

Shaped pasta and 16 more..
Pasta with Chicken and Squash

Pasta, Heavy whipping cream, Butter and 12 more..
Bacon, Pepper and Potato Frittata

Bacon , cut unto pieces, Green onions, with tops chopped and 9 more..
Supersize Meatballs in Marinara Sauce

Dry bread crumbs, Milk, Mixed ground beef , pork and veal and 10 more..
Grilled Meatballs with Indian-Spiced Yogurt Sauce

Ground beef round, Red onion, minced, Garlic and 15 more..
Cheeseburger Soup

Hamburger, Chopped onion, Chopped celery, Grated carrot and 11 more..
Creamy Zucchini Soup

Olive oil, Onions, chopped, Garlic clove, chopped and 8 more..
Cheesy Ham and Potato Soup

Potatoes, peeled and diced (i keep mine with the peel) and 12 more..
Xampinyons En Salsa - Mushrooms in Sauce

Olive oil, Onion, chopped, Garlic clove, chopped and 8 more..
Crock Pot Mushroom Potatoes

Potatoes, peeled and thinly sliced, Onion, sliced and 9 more..
Oven Roasted Tomato Sauce

Tomatoes, halved, Red onion, diced small, Garlic, diced and 6 more..
Cannelloni With Spinach, Raisins and Pine Nuts

Fresh spinach (or 16-oz frozen ), Olive oil and 12 more..