Chicken With Tonnato Sauce Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice, divided
1 tsp dried oregano
3 garlic cloves, minced and divided
24 oz boneless skinless chicken breast halves
1 tbsp olive oil
salt & freshly ground black pepper
1/3 cup mayonnaise
2 tsp capers
1 anchovy fillet
1 (5 oz) can tuna in water, drained
4 cups arugula

Directions:

In a large, plastic storage bag, combine 1 tablespoon lemon juice, oregano, and 2 minced garlic cloves; add chicken and marinate at least 10 minutes.
Heat oil in a large skillet over medium high heat; season chicken with salt and pepper.
Cook chicken until cooked through, about 5 minutes per side; let stand 5 minutes, then cut into 1/4 inch slices and set aside.
In a food processor, combine mayonnaise, capers, anchovy, and tuna; process until smooth.
Arrange arugula on each of 4 serving plates.
Top with chicken slices and either spoon some tonnato sauce on top or serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.38 Kcal (1459 kJ)
Calories from fat	202.8 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Cholesterol	110.53mg	37%
Sodium	727.77mg	30%
Potassium	590.4mg	13%
Total Carbs	2.5g	1%
Sugars	1.02g	4%
Dietary Fiber	0.6g	2%
Protein	36.33g	73%
Vitamin C	6.7mg	11%
Iron	0.5mg	3%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	151.21 Kcal (633 kJ)
Calories from fat	88.02 Kcal
		% Daily Value*
Total Fat	9.78g	35%
Cholesterol	47.98mg	37%
Sodium	315.88mg	30%
Potassium	256.25mg	13%
Total Carbs	1.09g	1%
Sugars	0.44g	4%
Dietary Fiber	0.26g	2%
Protein	15.77g	73%
Vitamin C	2.9mg	11%
Iron	0.2mg	3%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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