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Grilled Salmon With Vegetables Recipe

Grilled Salmon With Vegetables Recipe

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Ingredients:

Serving

2 -16 oz fresh salmon fillets
4 -6 cups total chopped vegetables , zucchini , onion , bell pepper , mushroom , tomato
1 tbsp basil
1 tbsp oregano
1 tbsp minced garlic
1/4-1/2 tsp crushed red pepper flakes
2 tbsp olive oil
1 tsp seasoning salt
1 tsp lemon pepper
1 tsp garlic powder
2 tbsp lemon juice
1 tbsp toasted sesame seeds
1/2 cup grated mozzarella cheese
1/4 cup grated parmesan cheese

Directions:

Rinse and pat dry salmon filets. Season with a little lemon pepper and salt.
Oil large sheet of heavy duty aluminum foil.
Mix vegetables and remaining ingredients (except cheeses) in large bowl. Combine well.
Place filets on foil and cover with vegetable mixture. Place a few pats of butter on top. Sprinkle with cheese.
Cover with another large sheet of foil (also oiled to prevent cheese from sticking)and seal edges. Double wrap with foil (if using grill).
Grill 10-15 minutes per side at medium heat, or bake at 375 about 30 minutes.
Dish is done when fish flakes and vegetables are cooked but still firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.77 Kcal (1146 kJ)
Calories from fat	97.04 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	25.31mg	8%
Sodium	656.35mg	27%
Potassium	625.57mg	13%
Total Carbs	28.39g	9%
Sugars	0.34g	1%
Dietary Fiber	8.72g	35%
Protein	20.26g	41%
Vitamin C	22.5mg	37%
Iron	2.6mg	15%
Calcium	225.6mg	23%

Amount Per 100 g
Calories	101.27 Kcal (424 kJ)
Calories from fat	35.9 Kcal
		% Daily Value*
Total Fat	3.99g	17%
Cholesterol	9.36mg	8%
Sodium	242.78mg	27%
Potassium	231.4mg	13%
Total Carbs	10.5g	9%
Sugars	0.13g	1%
Dietary Fiber	3.23g	35%
Protein	7.49g	41%
Vitamin C	8.3mg	37%
Iron	1mg	15%
Calcium	83.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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