Directions:
- Place washed chicken in a baking dish.
- In a large bowl, combine the rest of the ingredients.
- Pour over the chicken, cover tightly and refrigerate overnight (or at least 2 hours).
- Preheat oven to 350 degrees F.
- Pour off marinade into a skillet and cook it down to about half of its volume.
- Pour reduced sauce over chicken and bake, covered for about 30 minutes; uncover and bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.88 Kcal (1281 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1311.78mg | 55% | |
| Potassium | 1268.89mg | 27% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 39.64g | 79% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 8% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 35% | |
| Sodium | 225.05mg | 55% | |
| Potassium | 217.7mg | 27% | |
| Total Carbs | 2.89g | 6% | |
| Sugars | 1.61g | 38% | |
| Dietary Fiber | 0.56g | 13% | |
| Protein | 6.8g | 79% | |
| Vitamin C | 7.8mg | 76% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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