Directions:
- Place water in stock pot and add vegetables, garlic and sachet.
- Heat on high to simmering but do not allow to boil.
- Reduce heat to low.
- Skim whatever scum rises to surface.
- Simmer, covered, for 3 hours, but do not stir.
- Check occasionally to make sure stock isn't boiling and to skim surface if necessary.
- Season with salt.
- Cool; remove vegetables and strain stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.96 Kcal (490 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 156mg | 7% | |
| Potassium | 800.37mg | 17% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 10.82 Kcal (45 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.44mg | 7% | |
| Potassium | 74.07mg | 17% | |
| Total Carbs | 2.46g | 9% | |
| Sugars | 1.14g | 49% | |
| Dietary Fiber | 0.67g | 29% | |
| Protein | 0.36g | 8% | |
| Vitamin C | 2.4mg | 43% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.1mg | 5% | |
| Calcium | 17.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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