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Creamy Chicken with Corn, Tarragon and Tomatoes Recipe

Creamy Chicken with Corn, Tarragon and Tomatoes Recipe

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Creamy Chicken with Corn, Tarragon and Tomatoes

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Ingredients

Count

Nutrition

581

Calories

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Ingredients:

Serving

1 cup couscous
1 1/8 cups boiling chicken stock
water to cover
2 tbsp butter
4 skinless, boneless chicken breast halves
2/3 cup heavy whipping cream
1/2 cup sweet corn
2 tomatoes, chopped
1/4 cup fresh chopped tarragon
salt and pepper to taste
1/2 lemon, juiced

Directions:

Put the couscous in a small saucepan. Add 1/2 of the boiling chicken stock and enough water to cover. Simmer for 3 minutes, remove from heat and set aside.
In a large skillet or wok, heat the butter/margarine until it sizzles. Add the chicken breasts and saute until lightly browned. Add the other 1/2 of the chicken stock and the cream and heat gently until just boiling. Mix in the corn, tomatoes and 1/2 of the fresh tarragon. Heat through for 1 minute and season with salt and pepper to taste.
With a fork fluff up reserved couscous. Add a handful of tarragon and the lemon juice. Salt and pepper to taste. Spoon the couscous and chicken onto serving plates and garnish with the remaining tarragon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.3 Kcal (2434 kJ)
Calories from fat	195.17 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	184.08mg	61%
Sodium	877.51mg	37%
Potassium	1012.01mg	22%
Total Carbs	42.85g	14%
Sugars	3.59g	14%
Dietary Fiber	3.18g	13%
Protein	56.67g	113%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	134.43 Kcal (563 kJ)
Calories from fat	45.13 Kcal
		% Daily Value*
Total Fat	5.01g	33%
Cholesterol	42.57mg	61%
Sodium	202.93mg	37%
Potassium	234.03mg	22%
Total Carbs	9.91g	14%
Sugars	0.83g	14%
Dietary Fiber	0.74g	13%
Protein	13.11g	113%
Vitamin C	2.4mg	18%
Iron	0.3mg	7%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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