Chicken and Sausage Saute' Recipe

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Ingredients:

Serving

1 1/4 lbs boneless chicken breasts
8 sweet italian sausages
1/4 cup flour
3 cloves chopped garlic
3 medium green peppers, cut in 1/2 strips
chopped parsley
4 medium onions, cut in quarters
1/4 cup salad oil
1/2 cup chicken stock
1/2 cup dry white wine
salt and pepper , to taste
1/4 tsp rosemary

Directions:

Remove skin from chicken, cut into small pieces.
Cut each sausage into four pieces.
Dredge chicken in flour and shake off excess.
Saute' in hot oil until chicken and sausages are golden brown.
Strain oil from pan, add onions, pepper, chicken stock, wine and garlic.
Reduce liquid on high flame until peppers and onions are cooked and all the liquid is absorbed.
Season to taste with salt and pepper.
Add rosemary and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.9 Kcal (1888 kJ)
Calories from fat	200.63 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	89.94mg	30%
Sodium	1117.31mg	47%
Potassium	748.33mg	16%
Total Carbs	19.91g	7%
Sugars	4.73g	19%
Dietary Fiber	3.38g	14%
Protein	39.62g	79%
Vitamin C	53.2mg	89%
Iron	1.6mg	9%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	112.93 Kcal (473 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	34%
Cholesterol	22.53mg	30%
Sodium	279.83mg	47%
Potassium	187.42mg	16%
Total Carbs	4.99g	7%
Sugars	1.19g	19%
Dietary Fiber	0.85g	14%
Protein	9.92g	79%
Vitamin C	13.3mg	89%
Iron	0.4mg	9%
Calcium	19.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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