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Chicken Breasts with Avocado, Tomato, and Cucumber Salsa Recipe

Chicken Breasts with Avocado, Tomato, and Cucumber Salsa Recipe

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Chicken Breasts with Avocado, Tomato, and Cucumber Salsa

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Ingredients:

Serving

cooking spray
3/4 tsp salt, divided
1/4 tsp chipotle chile powder
4 (6-oz) skinless, boneless chicken breast halves
1 1/4 cups coarsely chopped seeded peeled cucumber (about 1 large)
1 cup grape tomatoes, halved
1/2 cup prechopped red onion
1/2 cup chopped peeled avocado
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1 jalapeno pepper, seeded and finely chopped

Directions:

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon chipotle chile powder evenly over chicken; add chicken to pan. Cook for 6 minutes on each side or until done, and remove from heat.
Combine remaining 1/4 teaspoon salt, cucumber, tomatoes, onion, and remaining ingredients in a medium bowl, tossing well. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.92 Kcal (356 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	16.73mg	6%
Sodium	530.86mg	22%
Potassium	245.84mg	5%
Total Carbs	7.59g	3%
Sugars	3.26g	13%
Dietary Fiber	1.84g	7%
Protein	6.52g	13%
Vitamin C	9.6mg	16%
Iron	0.2mg	1%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	52.48 Kcal (220 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	6%
Cholesterol	10.34mg	6%
Sodium	328.09mg	22%
Potassium	151.94mg	5%
Total Carbs	4.69g	3%
Sugars	2.02g	13%
Dietary Fiber	1.14g	7%
Protein	4.03g	13%
Vitamin C	6mg	16%
Iron	0.1mg	1%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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