Directions:
- Combine cumin, coriander, and salt. Slice each chicken piece into 3 or 4 chunks. Melt 2 Tbs. butter in large frying pan. Add 1/2 of the chicken, sprinkle with half of the combined seasonings and saute until slightly done. Repeat with remaining chicken and spice mixture. Remove and place in bowl.
- Chop onion, garlic, peppers (including seeds). Grate ginger, chop cilantro. Over medium heat, saute onions and garlic until soft in remaining butter. Pour in cream and scrape and stir in brown bits. Add tomato sauce, peppers, and ginger stirring. Simmer 10 minutes. Add chicken with it's juices. Bring to boil. Reduce heat to medium/low and simmer covered 10-15 minutes. Stir in cilantro and peas. Heat until warmed through thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.39 Kcal (1990 kJ) | ||
| Calories from fat | 249.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 207.69mg | 69% | |
| Sodium | 1139.3mg | 47% | |
| Potassium | 848.25mg | 18% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 50.26g | 101% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 43% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 69% | |
| Sodium | 331mg | 47% | |
| Potassium | 246.44mg | 18% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 14.6g | 101% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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