Directions:
- To make chicken, in a large bowl, whisk together first seven ingredient. Add chicken breasts and toss to coat. Cover bowl and marinate for 1 hour and up to 24.
- Preheat outdoor grill, stovetop grill, or non-stick skillet.
- Skewer chicken pieces onto 4 metal or wooden skewers. Grill or cook skewers in a hot skillet for 5 to 7 minutes, until chicken is cooked through, turning frequently. (Make sure to soak wooden skewers in water for 30 minutes to prevent charring.).
- To make sauce, heat oil in a large, high-sided skillet (or wide saucepan) over medium heat. Add remaining minced garlic and jalapeno and cook 1 minute. Add remaining teaspoon of cumin and paprika and stir to coat. Add tomato sauce and evaporated milk, reduce heat to low, and simmer 5 minutes, stirring frequently.
- Remove grilled chicken from skewers add to tomato mixture and simmer 1 minute to heat through. Remove from heat and stir into cilantro. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.3 Kcal (1873 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 69.35mg | 23% | |
| Sodium | 473.7mg | 20% | |
| Potassium | 706.18mg | 15% | |
| Total Carbs | 63.38g | 21% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 48.8mg | 271% | |
| Calcium | 263.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 23% | |
| Sodium | 117.53mg | 20% | |
| Potassium | 175.21mg | 15% | |
| Total Carbs | 15.73g | 21% | |
| Sugars | 3.11g | 50% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 8.3g | 67% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 12.1mg | 271% | |
| Calcium | 65.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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