Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients
9
Count
Nutrition
418
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 spray a baking sheet with non stick spray sprinkle salt over chicken, then brush both sides with the mayo.
  2. Put crumbs in a zipper bag and add the chicken, one at a time and shake to coat.
  3. Put the chicken on the baking sheet, top with tomato slices, sprinkle with oil, basil and mozzarella.
  4. Bake until cooked and cheese is melted and bubbly, about 12 minutes.
  5. Sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.3 Kcal (1751 kJ)
Calories from fat 165.5 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 159.27mg 53%
Sodium 1367.16mg 57%
Potassium 807.66mg 17%
Total Carbs 8.62g 3%
Sugars 2.56g 10%
Dietary Fiber 0.77g 3%
Protein 55.92g 112%
Vitamin C 6.6mg 11%
Iron 0.3mg 2%
Calcium 271.1mg 27%
Amount Per 100 g
Calories 118.02 Kcal (494 kJ)
Calories from fat 46.69 Kcal
% Daily Value*
Total Fat 5.19g 28%
Cholesterol 44.93mg 53%
Sodium 385.71mg 57%
Potassium 227.86mg 17%
Total Carbs 2.43g 3%
Sugars 0.72g 10%
Dietary Fiber 0.22g 3%
Protein 15.78g 112%
Vitamin C 1.8mg 11%
Iron 0.1mg 2%
Calcium 76.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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