Directions:
- Place the dried mushrooms into the boiling water and set aside until softened, about 20 minutes. Once softened, squeeze excess water from mushrooms and finely chop. Reserve the mushroom-flavored water.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Season chicken breasts with salt and pepper. Grill chicken breasts until no longer pink in the center, about 6 minutes per side. Once cooked, set aside.
- Pour chicken broth into a large pot, and bring to a boil over high heat. Stir in sun-dried tomatoes, tomato paste, and reserved mushroom liquid. Reduce heat to medium-low, and simmer for 15 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the chopped mushrooms, artichokes, pepper, parsley, lemon juice, and white wine. Bring to a boil over high heat, then reduce heat and simmer 10 minutes; add to the simmering chicken broth.
- Slice the grilled chicken breasts into strips and stir into the simmering soup. Sprinkle with Parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.44 Kcal (1170 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 13% | |
| Sodium | 963.47mg | 40% | |
| Potassium | 524.06mg | 11% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.95 Kcal (351 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 23% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 13% | |
| Sodium | 289.44mg | 40% | |
| Potassium | 157.44mg | 11% | |
| Total Carbs | 4.32g | 5% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 5.51g | 37% | |
| Vitamin C | 6.7mg | 37% | |
| Iron | 0.2mg | 4% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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