Directions:
- Preheat the oven to 350 degrees.
- Tear 6 squares of aluminum foil large enough to encase the chicken.
- On a each piece of foil, place a chicken breast.
- Place on top of each breast dividing evenly, all the remaining ingredients.
- Fold the foil over to seal.
- Place the chicken packets on a baking sheet.
- Bake for about 15 minutes.
- Place the packets on individual plates and have each person open their own.
- Be careful when opening hot foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.75 Kcal (790 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 392.38mg | 16% | |
| Potassium | 781.89mg | 17% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 23% | |
| Sodium | 151.51mg | 16% | |
| Potassium | 301.92mg | 17% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 2.32g | 24% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 10.68g | 55% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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