Directions:
- In a blender combine rosemary, lemon juice, white wine, garlic, salt and pepper and turn on low.
- Drizzle in rosemary oil until emulsification forms.
- Pour over chicken in a zip-top bag and refrigerate for 2-3 hours.
- Pull out chicken breasts and brown each side in a deep skillet.
- Pour in 1c white wine and simmer, covered for 20 min or until breasts are fully cooked.
- Pull out chicken and cover.
- Pour marinade in pan, adding one cup cream and one cup sugar or honey and boil.
- Continue to boil marinade until it reduces to about half forming a tasty sauce.
- Serve with Super Green Beans and brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.32 Kcal (3799 kJ) | ||
| Calories from fat | 346.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.47g | 59% | |
|---|---|---|---|
| Cholesterol | 161.63mg | 54% | |
| Sodium | 4379.67mg | 182% | |
| Potassium | 957.26mg | 20% | |
| Total Carbs | 75.96g | 25% | |
| Sugars | 56.75g | 227% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 49.52g | 99% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 59% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 54% | |
| Sodium | 656.84mg | 182% | |
| Potassium | 143.57mg | 20% | |
| Total Carbs | 11.39g | 25% | |
| Sugars | 8.51g | 227% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 7.43g | 99% | |
| Vitamin C | 4mg | 44% | |
| Calcium | 16.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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