Chicken with Summer Squash and Lemon-Chive Sauce Recipe

Posted by
Rate It!
Chicken with Summer Squash and Lemon-Chive Sauce
Add your photo!
Ingredients
12
Count
Nutrition
144
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper; add chicken to pan. Cook 4 minutes on each side; remove from pan. Keep warm.
  2. Reduce heat to medium. Add cubed squash and zucchini to pan, and cook 2 minutes, stirring frequently. Return the chicken to pan.
  3. Combine broth and remaining ingredients in a small bowl, stirring with a whisk. Add the broth mixture to pan. Cover, reduce heat to medium-low, and cook 3 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.4 Kcal (605 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 18.14mg 6%
Sodium 433.92mg 18%
Potassium 869.78mg 19%
Total Carbs 14.83g 5%
Sugars 7.12g 28%
Dietary Fiber 1.02g 4%
Protein 15.67g 31%
Vitamin C 38.7mg 65%
Iron 2.1mg 12%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 46.63 Kcal (195 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 5%
Cholesterol 5.86mg 6%
Sodium 140.12mg 18%
Potassium 280.88mg 19%
Total Carbs 4.79g 5%
Sugars 2.3g 28%
Dietary Fiber 0.33g 4%
Protein 5.06g 31%
Vitamin C 12.5mg 65%
Iron 0.7mg 12%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top