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Chicken With Fresh Mushrooms & Snow Peas Recipe

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Chicken With Fresh Mushrooms & Snow Peas
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Ingredients
10
Count
Nutrition
192
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Lay each chicken breast flat on the cutting board & slice as thin as possible. (This is much easier if they're slightly frozen OR ask your butcher to do it.).
  2. In a large bowl, toss the chicken & cornstarch until well coated.
  3. Add the egg whites, cooking sherry, ginger & 1 teaspoons salt & mix thoroughly.
  4. Snap off the tips of the snow peas, if need be.
  5. Have everything within easy reach when ready to cook.
  6. Heat a 10-12 inches skillet over high heat for 30 seconds.
  7. Pour in 1 T. cooking oil & swirl around pan & heat for another 30 seconds.
  8. TURN DOWN HEAT IF OIL STARTS TO SMOKE.
  9. Add the mushrooms, snow peas & 1/2 teaspoons salt.
  10. Cook for 2-3 minutes, stirring often.
  11. Transfer the vegetables to a warm platter & set aside.
  12. Add 3 T. cooking oil to the pan & heat for 30 seconds.
  13. Add the sliced chicken &stirring constantly, cook for 2-3 minutes or until chicken is firm & white.
  14. Return the vegetables to the pan & combine with the chicken.
  15. Serve over hot rice.
  16. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.89 Kcal (803 kJ)
Calories from fat 105.26 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 46.41mg 15%
Sodium 846.37mg 35%
Potassium 291.79mg 6%
Total Carbs 4.03g 1%
Sugars 0.63g 3%
Dietary Fiber 0.6g 2%
Protein 17.29g 35%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 137.72 Kcal (577 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 18%
Cholesterol 33.31mg 15%
Sodium 607.47mg 35%
Potassium 209.42mg 6%
Total Carbs 2.89g 1%
Sugars 0.45g 3%
Dietary Fiber 0.43g 2%
Protein 12.41g 35%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 3.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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