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Wonton Salad With Chicken Recipe

Wonton Salad With Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs cooked boneless skinless chicken breasts
3/4 cup drained sliced water chestnuts
1/2 cup bean sprouts
red leaf lettuce or romaine lettuce or spinach
1 green onion, chopped
1 garlic clove, minced
1/8 cup white wine vinegar
1/8 cup soy sauce
1 tbsp sugar
1/2 tsp dry mustard
1/2 tsp grated fresh ginger
1/4 tsp worcestershire sauce
1/2 cup peanut oil , plus
2 tbsp peanut oil
1 tbsp oriental sesame oil
1/8 cup toasted sesame seeds
10 wonton wrappers, cut in 1/2 inch wide strips

Directions:

Mix dressing ingredients together and set aside.
Fry a few wonton strips at a time in a small diameter saucepan to prevent them from overcooking.
Toss chicken, chestnuts, sprouts and greens together with the dressing.
Divide among 4 plates and top with fried wontons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.16 Kcal (3698 kJ)
Calories from fat	550.89 Kcal
		% Daily Value*
Total Fat	61.21g	94%
Cholesterol	78.33mg	26%
Sodium	1412.3mg	59%
Potassium	542.69mg	12%
Total Carbs	53.45g	18%
Sugars	3.76g	15%
Dietary Fiber	3.26g	13%
Protein	32.48g	65%
Vitamin C	2.9mg	5%
Iron	3.8mg	21%
Calcium	117mg	12%

Amount Per 100 g
Calories	281.09 Kcal (1177 kJ)
Calories from fat	175.34 Kcal
		% Daily Value*
Total Fat	19.48g	94%
Cholesterol	24.93mg	26%
Sodium	449.5mg	59%
Potassium	172.73mg	12%
Total Carbs	17.01g	18%
Sugars	1.2g	15%
Dietary Fiber	1.04g	13%
Protein	10.34g	65%
Vitamin C	0.9mg	5%
Iron	1.2mg	21%
Calcium	37.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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