Chicken With Pear Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 boneless skinless chicken breasts (thawed )
4 tsp cinnamon (divided )
4 fresh pears (peeled, cored and cut into chunks , reserve the pear cores)
1 cup chicken broth
1 tsp ground allspice
1/2 tbsp sugar
1 tsp salt
1/3 cup raisins
1 tbsp asiago cheese

Directions:

Preheat oven to 325 degrees Fahrenheit.
In a large skillet, warm the oil over medium-high heat.
Sprinkle both sides of the chicken breasts with half of cinnamon. Add the breasts to the skillet and cook for about 5 minutes on each side or until browned; transfer to a plate and set aside.
Remove as much flesh as possible from each one of the cores. Place in a microwave safe bowl (2 Celsius capacity) along with chicken broth. Microwave for 2 1/2 minutes on high. Set aside.
Put chopped pears, cinnamon, salt, allspice, sugar and broth/pear liquid into a food processor. Process until the mixture is of applesauce-like consistency. Stir in the raisins.
Place chicken breasts into a lightly greased, 2 quart capacity casserole dish. Cover with the pear mixture. Sprinkle the top with 1 tablespoon of Asiago cheese. Bake uncovered at 325 for 35 minutes. Serve over a bed of steamed white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.08 Kcal (2002 kJ)
Calories from fat	137.22 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	141.76mg	47%
Sodium	1624.19mg	68%
Potassium	1051.01mg	22%
Total Carbs	40.88g	14%
Sugars	18.87g	75%
Dietary Fiber	7.78g	31%
Protein	49.07g	98%
Vitamin C	12.2mg	20%
Iron	0.6mg	4%
Calcium	106mg	11%

Amount Per 100 g
Calories	95.11 Kcal (398 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	23%
Cholesterol	28.2mg	47%
Sodium	323.13mg	68%
Potassium	209.1mg	22%
Total Carbs	8.13g	14%
Sugars	3.75g	75%
Dietary Fiber	1.55g	31%
Protein	9.76g	98%
Vitamin C	2.4mg	20%
Iron	0.1mg	4%
Calcium	21.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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