Chicken, Spinach and Mushroom Quiche Recipe

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Chicken, Spinach and Mushroom Quiche
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Ingredients
12
Count
Nutrition
640
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degree
  2. Place onions in saucepan, top with chicken and basil and cover with white wine, lemon juice, and chicken broth
  3. Bring to boil, reduce heat and poach 12 minutes
  4. Remove chicken from pan, allow to cool and dice
  5. Beat eggs and milk together
  6. Spread chicken, cheese, msuhrooms, and spinach in pie shell
  7. Pour egg mixture into pie shell
  8. Bake for 20 minutes (until top is golden and center is set)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.43 Kcal (2681 kJ)
Calories from fat 297.73 Kcal
% Daily Value*
Total Fat 33.08g 51%
Cholesterol 271.31mg 90%
Sodium 946.72mg 39%
Potassium 1017.13mg 22%
Total Carbs 35.78g 12%
Sugars 7.82g 31%
Dietary Fiber 4.98g 20%
Protein 47.78g 96%
Vitamin C 11.2mg 19%
Vitamin A 0.7mg 24%
Iron 3.8mg 21%
Calcium 511.1mg 51%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 51%
Cholesterol 51.17mg 90%
Sodium 178.57mg 39%
Potassium 191.85mg 22%
Total Carbs 6.75g 12%
Sugars 1.48g 31%
Dietary Fiber 0.94g 20%
Protein 9.01g 96%
Vitamin C 2.1mg 19%
Vitamin A 0.1mg 24%
Iron 0.7mg 21%
Calcium 96.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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