Chicken With Noodles and Vegetables (Ww) |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Only 7 pts per serving Ingredients:
4 ounces rice noodles |
2 cups chicken broth |
2 tablespoons soy sauce |
2 tablespoons honey |
4 slices ginger, peeled |
3 star anise pods |
20 ounces boneless chicken breasts, sliced |
1 summer squash, halved lengthwise and sliced |
4 ounces snow peas, trimmed and halved |
2 tablespoons cilantro, chopped |
Directions:
1. Prepare noodles according to package directions, drain.
2. Meanwhile in a large skillet combine next 5 ingredients (chicken broth - star anise) and bring to a boil over medium high heat. Reduce heat and simmer for 5 minutes.
3. Stir in chicken and return to a simmer. Simmer covered for 10 minutes.
4. Stir in squash and snow peas and cook for 5 more minutes or until chicken is cooked through.
5. Remove ginger and star anise - discard.
6. Pour broth over noodles OR divide noodles among 4 bowls and top with chicken breast and 1/4 cup of the stock mixture. Garnish with cilantro.
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