Directions:
- Combine first 6 ingredients in a bowl; stir with a whisk. Set aside.
- Place the breadcrumbs in a shallow dish. Dredge the chicken in the breadcrumbs. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 3 minutes on each side or until chicken is golden brown. Remove the chicken from pan, and keep warm. Add leek and mushrooms to pan, and sauté 2 minutes or until mushrooms are lightly browned. Return chicken to pan, and stir in broth mixture. Cover the mixture, and simmer 10 minutes or until the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 43.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 383.26mg | 16% | |
| Potassium | 492.89mg | 10% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.45 Kcal (308 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 5% | |
| Sodium | 180.87mg | 16% | |
| Potassium | 232.6mg | 10% | |
| Total Carbs | 6.2g | 4% | |
| Sugars | 2.69g | 23% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 7.42g | 31% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 1.6mg | 19% | |
| Calcium | 46mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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