Chicken With Mushroom Sauce Recipe

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Ingredients:

Serving

2 tsp cornstarch
1/2 cup nonfat milk
4 (4 oz) boneless skinless chicken breast halves
1 tbsp olive oil
1/2 lb fresh mushrooms, sliced
1/2 medium onion, sliced and separated into rings
1 tbsp reduced-fat butter
1/4 cup sherry wine or 1/4 cup chicken broth
1/2 tsp salt
1/8 tsp pepper

Directions:

In a small bowl, combine cornstarch and milk until smooth; set aside. Flatten chicken to 1/4-in. thickness. In a large nonstick skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
In the same skillet, saute mushrooms and onion in butter until tender. Stir in the sherry or broth, salt and pepper; bring to a boil. Stir cornstarch mixture and to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.06 Kcal (1093 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	17.34mg	6%
Sodium	422.94mg	18%
Potassium	359.26mg	8%
Total Carbs	14.74g	5%
Sugars	3.62g	14%
Dietary Fiber	1.1g	4%
Protein	10.64g	21%
Vitamin C	2.1mg	3%
Iron	0.7mg	4%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	169.13 Kcal (708 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	9%
Cholesterol	11.23mg	6%
Sodium	274mg	18%
Potassium	232.75mg	8%
Total Carbs	9.55g	5%
Sugars	2.35g	14%
Dietary Fiber	0.71g	4%
Protein	6.89g	21%
Vitamin C	1.4mg	3%
Iron	0.4mg	4%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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