Ingredients:
- 8 scallions, cut in 2 inch pieces
- a little cornstarch, mixed with a little water
- 3 -5 drops sesame oil
Directions:
- Marinade 20- 30 minutes.
- Use highest heat for all steps.
- Heat a wok to the smoking point.
- Pour in the oil.
- When very hot stir fry the beef until just cooked.
- Remove to drain off oil.
- Clean the wok if necessary.
- Reheat with a little more oil.
- Stir fry the seasoning ingredients for a few seconds until you get a strong aroma.
- Stir in the vegetables; keep stirring until heated through, about two minutes.
- Pour in the sauce and stir until it starts to bubble.
- Return the meat and stir to blend well.
- Thicken a little with the cornstarch mixture.
- Stir in a few drops of sesame oil.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.79 Kcal (2788 kJ) | ||
| Calories from fat | 397.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.13g | 68% | |
|---|---|---|---|
| Cholesterol | 159.85mg | 53% | |
| Sodium | 1560.74mg | 65% | |
| Potassium | 664.03mg | 14% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.4 Kcal (768 kJ) | ||
| Calories from fat | 109.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 68% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 53% | |
| Sodium | 429.94mg | 65% | |
| Potassium | 182.92mg | 14% | |
| Total Carbs | 7.59g | 9% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 9.26g | 67% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1.1mg | 21% | |
| Calcium | 27.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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