Chicken With Lily Buds Recipe

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Chicken With Lily Buds
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Ingredients:

  • 4 tbsp soy sauce
  • 2 tsp sugar
  • 3 tbsp sherry wine
  • 1/2 tsp salt
  • 12 daylily flower buds
  • 1 cup water
  • 1/2 cup oil

Directions:

  1. Combine soy sauce, sugar, sherry and salt.
  2. Cover chicken with sauce and place in a hot skillet with oil.
  3. Remove chicken and drain, add a bit more oil and fry a dozen day lily buds, with a few mushrooms.
  4. Return chicken to pan, add water and cover.
  5. Simmer until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.63 Kcal (1707 kJ)
Calories from fat 266.85 Kcal
% Daily Value*
Total Fat 29.65g 46%
Cholesterol 6.15mg 2%
Sodium 1378.65mg 57%
Potassium 126mg 3%
Total Carbs 10.66g 4%
Sugars 1.94g 8%
Dietary Fiber 0.51g 2%
Protein 5.53g 11%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 271.57 Kcal (1137 kJ)
Calories from fat 177.78 Kcal
% Daily Value*
Total Fat 19.75g 46%
Cholesterol 4.1mg 2%
Sodium 918.49mg 57%
Potassium 83.94mg 3%
Total Carbs 7.1g 4%
Sugars 1.29g 8%
Dietary Fiber 0.34g 2%
Protein 3.69g 11%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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