Chicken With Sumac Recipe

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Chicken With Sumac
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Ingredients
9
Count
Nutrition
1184
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 -500 F
  2. Rub Chicken pieces all over with Lemon. Season all sides with Salt and Pepper. Set aside.
  3. In a heavy skillet, caramelize onions in 2 Tbls of the oil. Transfer to a blender and puree.
  4. Open up pita so it is one layer thick. Tear into bite sized pieces.
  5. Line a 10 - 14 inch baking dish (or roasting pan) with 2/3 of the bread. Spread pureed onion mixture over the bread. Salt and pepper onion and bread liberally. (Some cooks scatter extra raw slivered onions on top of the caramelized onions)
  6. Sprinkle 2 Tbls of Sumac over it all.
  7. Place Chicken pieces on top of the bread. Sprinkle 3 Tbls of ground Sumac over the chicken. Add more Salt and Pepper. Drizzle Olive Oil over the Chicken.
  8. Cover Chicken with remaining bread pieces and drizzle on any remaining Olive Oil. Squeeze any remaining juice from Lemons over the entire lot. (Option: Drizzle 1/2 cup chicken broth around the edges of the pan.)
  9. Bake for 1 hour. Check every 15 -20 min as it bakes. When bread on top begins to get to dark, Cover loosely with foil. Cooking time will depend on size of Chicken pieces and oven temp.
  10. To Serv: Remove bread and mound in the center of a platter. Surround with the Chicken pieces. Garnish with chopped Parsley & Scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.02 Kcal (4957 kJ)
Calories from fat 666.99 Kcal
% Daily Value*
Total Fat 74.11g 114%
Cholesterol 357.13mg 119%
Sodium 604.32mg 25%
Potassium 987.99mg 21%
Total Carbs 45.23g 15%
Sugars 5.7g 23%
Dietary Fiber 3.64g 15%
Protein 77.97g 156%
Vitamin C 26.6mg 44%
Iron 5.9mg 33%
Calcium 122mg 12%
Amount Per 100 g
Calories 196.09 Kcal (821 kJ)
Calories from fat 110.47 Kcal
% Daily Value*
Total Fat 12.27g 114%
Cholesterol 59.15mg 119%
Sodium 100.09mg 25%
Potassium 163.63mg 21%
Total Carbs 7.49g 15%
Sugars 0.94g 23%
Dietary Fiber 0.6g 15%
Protein 12.91g 156%
Vitamin C 4.4mg 44%
Iron 1mg 33%
Calcium 20.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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