Directions:
- Clean the chicken, and make sure you wash it thoroughly.
- Put the chicken in a roasting pan.
- Peel and wash the potatoes.
- Cut each potato into 4 equal segments.
- Spread the potatoes around the chicken.
- Squeeze the lemons and add their juice to the roasting pan.
- Mix the potatoes with lemon juice.
- Add the oil.
- Add two cups of water.
- Mix the potatoes thoroughly with the surrounding juice.
- Roast in the oven for approximately 1 hour.
- Make sure to turn the chicken so that it will be cooked well on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1275.03 Kcal (5338 kJ) | ||
| Calories from fat | 856.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.18g | 146% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 321.13mg | 13% | |
| Potassium | 1376.76mg | 29% | |
| Total Carbs | 52.61g | 18% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 52.36g | 105% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 5.4mg | 30% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.77 Kcal (895 kJ) | ||
| Calories from fat | 143.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 146% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 78% | |
| Sodium | 53.84mg | 13% | |
| Potassium | 230.82mg | 29% | |
| Total Carbs | 8.82g | 18% | |
| Sugars | 1.82g | 43% | |
| Dietary Fiber | 1.4g | 33% | |
| Protein | 8.78g | 105% | |
| Vitamin C | 4.7mg | 47% | |
| Vitamin A | 0.4mg | 83% | |
| Iron | 0.9mg | 30% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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