Indonesian Chicken Recipe

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Indonesian Chicken
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Ingredients
11
Count
Nutrition
1871
Calories
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Ingredients:

  • 1 whole chicken , about 3 lbs
  • 1 tsp lemon , rind of, grated
  • 1 tbsp lime juice
  • 1 tsp salt
  • 4 cloves garlic
  • 1 piece ginger
  • 1 tsp pepper

Directions:

  1. Wash and cut up chicken.
  2. Broil for 10 minutes until golden brown.
  3. Pound spices until fine. Simmer coconut milk with spices and put in lime juice and rinds.
  4. Pour over chicken and broil for another 20 minutes or until tender.
  5. Baste frequently with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1870.65 Kcal (7832 kJ)
Calories from fat 1440.21 Kcal
% Daily Value*
Total Fat 160.02g 246%
Cholesterol 154.87mg 52%
Sodium 513.87mg 21%
Potassium 2062.02mg 44%
Total Carbs 50.7g 17%
Sugars 13.61g 54%
Dietary Fiber 25.84g 103%
Protein 84.51g 169%
Vitamin C 30.8mg 51%
Iron 9.7mg 54%
Calcium 635.4mg 64%
Amount Per 100 g
Calories 418.87 Kcal (1754 kJ)
Calories from fat 322.49 Kcal
% Daily Value*
Total Fat 35.83g 246%
Cholesterol 34.68mg 52%
Sodium 115.06mg 21%
Potassium 461.72mg 44%
Total Carbs 11.35g 17%
Sugars 3.05g 54%
Dietary Fiber 5.79g 103%
Protein 18.92g 169%
Vitamin C 6.9mg 51%
Iron 2.2mg 54%
Calcium 142.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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