Directions:
- Clean the chicken, and make sure you wash it thoroughly.
- Put the chicken in a roasting pan.
- Peel and wash the potatoes.
- Cut each potato into 4 equal segments.
- Spread the potatoes around the chicken.
- Squeeze the lemons and add their juice to the roasting pan.
- Mix the potatoes with lemon juice.
- Add the oil.
- Add two cups of water.
- Mix the potatoes thoroughly with the surrounding juice.
- Roast in the oven (time according to weight of chicken).
- Make sure to turn the chicken so that it will be cooked well on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.69 Kcal (3503 kJ) | ||
| Calories from fat | 571.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.45g | 98% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 207.14mg | 9% | |
| Potassium | 865.6mg | 18% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 98% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 52% | |
| Sodium | 44.92mg | 9% | |
| Potassium | 187.71mg | 18% | |
| Total Carbs | 6.93g | 11% | |
| Sugars | 1.44g | 27% | |
| Dietary Fiber | 1.11g | 20% | |
| Protein | 7.5g | 69% | |
| Vitamin C | 4mg | 31% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.7mg | 19% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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