Chicken With Honey-Mustard Crumb Coating Recipe

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Chicken With Honey-Mustard Crumb Coating

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Ingredients:

Serving

1/4 cup dijon mustard
2 tbsp honey
3 1/2 tsp lemon juice
1/2 tsp dried oregano
1/8 tsp ground cloves
2 1/2 lbs chicken pieces
1 cup soft breadcrumbs
4 tsp vegetable oil

Directions:

Whisk together mustard, honey, lemon juice, oregano and cloves in shallow pie plate.
Dip chicken in mustard mixture to coat.
Dip in bread crumbs to coat.
Place on wire rack that has been sprayed with nonstick cooking spray.
Refrigerate for 1 hour.
Preheat oven to 400 degrees.
Line baking sheet with aluminum foil.
Spray with nonstick cooking spray.
Lay chicken pieces on baking sheet.
Drizzle chicken with oil.
Bake in 400 degree oven for 25 minutes or until crisp and cooked through.
Serve with additional sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.8 Kcal (3114 kJ)
Calories from fat	434.38 Kcal
		% Daily Value*
Total Fat	48.26g	74%
Cholesterol	255.09mg	85%
Sodium	487.92mg	20%
Potassium	568.79mg	12%
Total Carbs	20.43g	7%
Sugars	10.09g	40%
Dietary Fiber	1.11g	4%
Protein	52.84g	106%
Vitamin C	10.7mg	18%
Iron	3.8mg	21%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	196.9 Kcal (824 kJ)
Calories from fat	114.99 Kcal
		% Daily Value*
Total Fat	12.78g	74%
Cholesterol	67.53mg	85%
Sodium	129.17mg	20%
Potassium	150.57mg	12%
Total Carbs	5.41g	7%
Sugars	2.67g	40%
Dietary Fiber	0.29g	4%
Protein	13.99g	106%
Vitamin C	2.8mg	18%
Iron	1mg	21%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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