Julienne Salad' Recipe

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Julienne Salad'
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Ingredients:

  • 4 cups lettuce
  • 2 large eggs
  • 20 g onions
  • 100 g chicken
  • 100 g ham
  • 100 g tomatoes
  • 1/4 cup mayonnaise or 1/4 cup sour cream
  • 1 tbsp honey
  • 1/2 tbsp lemon juice

Directions:

  1. Cut up the lettuce as you like and put the lettuce in a bowl.
  2. Cut the onion into rings and put in bowl.
  3. Cut the tomatoes as you like best and put in bowl.
  4. Boil the eggs, peel and cut into long thin strips put on top of veggies.
  5. Cut the meat and cheese into long thin strips and put on top of the veggies.
  6. Mix dressing ingredients to your liking and if you want, make more!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.55 Kcal (2506 kJ)
Calories from fat 395.33 Kcal
% Daily Value*
Total Fat 43.93g 68%
Cholesterol 282.95mg 94%
Sodium 1228.57mg 51%
Potassium 613.86mg 13%
Total Carbs 16.25g 5%
Sugars 11.55g 46%
Dietary Fiber 2.09g 8%
Protein 34.84g 70%
Vitamin C 13.2mg 22%
Iron 2.7mg 15%
Calcium 360mg 36%
Amount Per 100 g
Calories 173.33 Kcal (726 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 68%
Cholesterol 81.94mg 94%
Sodium 355.78mg 51%
Potassium 177.77mg 13%
Total Carbs 4.7g 5%
Sugars 3.34g 46%
Dietary Fiber 0.6g 8%
Protein 10.09g 70%
Vitamin C 3.8mg 22%
Iron 0.8mg 15%
Calcium 104.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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