Directions:
- Drain thawed broccoli by pressing through a strainer.
- Dry well with paper towels.
- In a mixing bowl, beat eggs with a whisk until well-blended.
- In a large plastic container, place all ingredients except bread crumbs.
- Add beaten eggs.
- Stir together with a spatula until thoroughly combined.
- Refrigerate for 1 hour{This will bind the mixture together}.
- Meanwhile, make dipping sauce.
- In a medium bowl, combine sour cream, mayonnaise, and Dijon mustard.
- With a whisk, blend mixture thoroughly.
- Slowly pour in honey and lemon juice and continue mixing until smooth.
- Cover and refrigerate until ready to use.
- Heat about 4 cups of oil in a deep fryer or deep pan at 350°F.
- Pour bread crumbs into a shallow pan.
- Remove mixture from fridge and form portions into 1 inch balls and coat well with bread crumbs.
- Place Broccoli Bites into fry basket or pan.
- Make sure they do not stick together.
- Fry one minute, then remove and place on paper-towel lined plate to absorb excess oil.
- Serve hot with Honey-Mustard Dipping sauce.
- Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on low for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.79 Kcal (1025 kJ) | ||
| Calories from fat | 159.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 78.38mg | 26% | |
| Sodium | 382.86mg | 16% | |
| Potassium | 101.19mg | 2% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 272.26 Kcal (1140 kJ) | ||
| Calories from fat | 177.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 27% | |
|---|---|---|---|
| Cholesterol | 87.18mg | 26% | |
| Sodium | 425.84mg | 16% | |
| Potassium | 112.54mg | 2% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 8.98g | 32% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 11.77g | 21% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 262.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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