Chicken with Ham, Fennel and Orange Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

578

Calories

Comments Print recipe

Ingredients:

Serving

2 skinless boneless chicken breast halves
2 tbsp olive oil
2/3 cup diced smoked ham
1/2 small fresh fennel bulb, diced
1/2 cup canned low-salt chicken broth
1/2 cup dry sherry
2 garlic cloves, minced
2 tsp grated orange peel

Directions:

Sprinkle chicken with salt and pepper. Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add chicken to skillet. Sauté until brown, about 3 minutes per side; transfer to plate. Add 1 tablespoon oil, ham and fennel to skillet and sauté until beginning to brown, about 3 minutes. Add broth, Sherry, garlic and orange peel; boil 2 minutes. Return chicken to skillet; simmer until cooked through, about 4 minutes. Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.45 Kcal (2422 kJ)
Calories from fat	211.01 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	157.43mg	52%
Sodium	1651.62mg	69%
Potassium	1054.76mg	22%
Total Carbs	11.13g	4%
Sugars	0.03g	0%
Dietary Fiber	2.04g	8%
Protein	62.77g	126%
Vitamin C	11.5mg	19%
Iron	0.7mg	4%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	113.19 Kcal (474 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	36%
Cholesterol	30.8mg	52%
Sodium	323.17mg	69%
Potassium	206.39mg	22%
Total Carbs	2.18g	4%
Sugars	0.01g	0%
Dietary Fiber	0.4g	8%
Protein	12.28g	126%
Vitamin C	2.2mg	19%
Iron	0.1mg	4%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cannellini Bean Soup

Olive oil, Yellow onion, diced, Fennel, diced and 8 more..
Butterflied Turkey with Fennel, Sausage, and Ricotta Stuffing

Olive oil and 20 more..
Spring Risotto

Olive oil, Butter, Fennel, diced, Red bell pepper, diced and 13 more..
Shaved Fennel, Radish, and Grapefruit Salad

Olive oil, Fennel seeds, lightly crushed and 6 more..
Spring Risotto

Olive oil, Butter, Fennel bulb, diced and 14 more..
Deborah's Grilled Chicken

Skinless, boneless chicken breast halves and 11 more..
Greek Chicken

Boneless skinless chicken breasts, Olive oil, Diced tomato and 10 more..
Chicken Vino Bianco

Boneless skinless chicken breasts, Olive oil and 17 more..
Chicken Pizza Packets

Boneless skinless chicken breast , cut into 1 inch pieces and 12 more..
Caribbean Chicken Picadillo in Tortillas

Boneless skinless chicken breast, diced and 24 more..
Lemon Herb Chicken for Two

Boneless skinless chicken breast halves (4 oz. each) and 10 more..
Chicken Starla

Boneless skinless chicken breasts, Olive oil and 10 more..
Lemony Chicken Pasta

Boneless chicken breast, cut in strips, Olive oil and 8 more..
Nitko’s Chicken Schnitzel With Sage, Rosemary and Garlic

Boneless skinless chicken breasts, Olive oil, Salt and 7 more..
Pesto Chicken Soup

Boneless skinless chicken breast halves, Olive oil and 8 more..
Garlic Parmesan Crusted Chicken

Boneless skinless chicken breasts, pounded to 3/4 inch th... and 14 more..