Directions:
- Combine first 3 ingredients for the marinade.
- Put chicken in marinade for 15 minutes.
- Heat 2 tbsp oil, when hot drop in cumin seeds, when they darken, add the onion.
- Add green tomatoes and ginger paste, cook until soft and well blended.
- Add cilantro and season with salt, remove from heat and set aside.
- Heat the remaining oil, when hot add chicken pieces and salt to taste.
- Stir till done, about 15 minutes.
- Serve a cluster of chicken, topped with a dollop of the green tomato chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.56 Kcal (2058 kJ) | ||
| Calories from fat | 347.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.57g | 59% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 852.53mg | 36% | |
| Potassium | 317.4mg | 7% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.45 Kcal (998 kJ) | ||
| Calories from fat | 168.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 59% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 15% | |
| Sodium | 413.55mg | 36% | |
| Potassium | 153.97mg | 7% | |
| Total Carbs | 9.8g | 7% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 8.55g | 35% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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