Spiced Roast Chicken Breast Recipe

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Ingredients:

Serving

2 chicken breast halves
1 tsp chili powder
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp black pepper
1/8 tsp ground cinnamon
1 tsp salt
1 1/2 tbsp vegetable oil
3 tbsp water

Directions:

Preheat oven to 450°F.
Pat chicken dry. Stir together spices, salt, and 1 1/2 teaspoons oil and rub evenly all over chicken. Heat remaining tablespoon oil in an ovenproof heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then brown chicken on both sides, about 5 minutes. Transfer skillet to middle of oven and roast chicken, skin side up, until just cooked through, 16 to 18 minutes. Transfer chicken to a plate. Add water to pan and deglaze over high heat, scraping up brown bits. Pour pan juices over chicken.
Per serving: 349 calories, 24 g fat (5 g saturated), 93 mg cholesterol, 1268 mg sodium, 1 g carbohydrates, 1 g fiber, 30 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.51 Kcal (559 kJ)
Calories from fat	115.75 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	6.15mg	2%
Sodium	1266.4mg	53%
Potassium	71.26mg	2%
Total Carbs	3.4g	1%
Sugars	0.11g	0%
Dietary Fiber	0.82g	3%
Protein	2.52g	5%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	254.1 Kcal (1064 kJ)
Calories from fat	220.29 Kcal
		% Daily Value*
Total Fat	24.48g	20%
Cholesterol	11.7mg	2%
Sodium	2410.17mg	53%
Potassium	135.61mg	2%
Total Carbs	6.47g	1%
Sugars	0.21g	0%
Dietary Fiber	1.56g	3%
Protein	4.81g	5%
Vitamin C	1.2mg	1%
Iron	1.2mg	3%
Calcium	31.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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