Chicken With Cremini Mushroom – Port Sauce Recipe

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Chicken With Cremini Mushroom – Port Sauce
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Ingredients
10
Count
Nutrition
76
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle the chicken with the salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until lightly browned, about 3 minutes on each side. Transfer to a plate; set aside.
  2. Add the remaining 1 teaspoon oil to the skillet. Add the mushrooms and cook, stirring, until browned, about 4 minutes.
  3. Stir together the port, broth, and flour in a small bowl until smooth. Pour into the skillet. Add the garlic and thyme; cook, stirring constantly, until the sauce thickens and bubbles, about 1 minute.
  4. Return the chicken to the skillet, turning to coat with the sauce. Reduce the heat and simmer, covered, until cooked through, about 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.54 Kcal (316 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 16.73mg 6%
Sodium 428.87mg 18%
Potassium 138.78mg 3%
Total Carbs 1.94g 1%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 6.4g 13%
Vitamin C 0.5mg 1%
Iron 10.3mg 57%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 93.46 Kcal (391 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 5%
Cholesterol 20.69mg 6%
Sodium 530.59mg 18%
Potassium 171.7mg 3%
Total Carbs 2.4g 1%
Sugars 0.02g 0%
Dietary Fiber 0.19g 1%
Protein 7.91g 13%
Vitamin C 0.7mg 1%
Iron 12.8mg 57%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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