Directions:
- Flatten chicken to 1/2-in. thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
- Meanwhile, in a small bowl, combine cornstarch and cider until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.18 Kcal (461 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 262.16mg | 11% | |
| Potassium | 160.32mg | 3% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.42 Kcal (580 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 7% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 7% | |
| Sodium | 329.36mg | 11% | |
| Potassium | 201.41mg | 3% | |
| Total Carbs | 13.62g | 4% | |
| Sugars | 12.66g | 40% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.95g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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