Bacon-Chicken Sandwiches Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (5 oz each)
1/2 tsp salt
1/2 tsp pepper
2 tsp canola oil
4 tomato slices
4 slices process swiss cheese
1/4 cup mango chutney
3 tbsp mayonnaise
4 kaiser rolls, split and toasted
1 cup fresh baby spinach
8 slices ready-to-serve fully cooked bacon, warmed

Directions:

Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until chicken juices run clear. Top each chicken breast half with a tomato and cheese slice; cover and cook for 2-3 minutes or until cheese is melted.
Combine chutney and mayonnaise; spread over roll bottoms. Layer with spinach, chicken and bacon; replace tops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.66 Kcal (1996 kJ)
Calories from fat	230.53 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	58.11mg	19%
Sodium	1332.4mg	56%
Potassium	318.64mg	7%
Total Carbs	37.03g	12%
Sugars	6.07g	24%
Dietary Fiber	1.63g	7%
Protein	23.66g	47%
Vitamin C	7.5mg	13%
Iron	2.2mg	12%
Calcium	230.1mg	23%

Amount Per 100 g
Calories	256.05 Kcal (1072 kJ)
Calories from fat	123.83 Kcal
		% Daily Value*
Total Fat	13.76g	39%
Cholesterol	31.21mg	19%
Sodium	715.72mg	56%
Potassium	171.16mg	7%
Total Carbs	19.89g	12%
Sugars	3.26g	24%
Dietary Fiber	0.88g	7%
Protein	12.71g	47%
Vitamin C	4mg	13%
Iron	1.2mg	12%
Calcium	123.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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