Chicken with Cranberry-Hoisin Sauce Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
6 boneless skinless chicken breast halves (4 oz each)
1 tsp canola oil
sauce:
1 can (20 oz) unsweetened pineapple tidbits
3 tbsp hoisin sauce
2 tbsp reduced-sodium soy sauce
1 tbsp honey
2 tsp rice vinegar
1 garlic clove, minced
1/2 tsp hot pepper sauce
1/4 cup dried cranberries

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, one piece at a time, and shake to coat.
In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°:. Remove and keep warm.
Reserve 1/3 cup pineapple and 1/3 cup pineapple juice (save remainder for another use). In the skillet, combine the hoisin sauce, soy sauce, honey, vinegar, garlic, pepper sauce and reserved pineapple juice.
Stir in the cranberries and reserved pineapple. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Serve with chicken. Yield: 6 servings (1 cup sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.19 Kcal (629 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	11.39mg	4%
Sodium	730.26mg	30%
Potassium	83.26mg	2%
Total Carbs	27.65g	9%
Sugars	8.92g	36%
Dietary Fiber	0.68g	3%
Protein	6.06g	12%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	188.61 Kcal (790 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	14.3mg	4%
Sodium	917.05mg	30%
Potassium	104.56mg	2%
Total Carbs	34.72g	9%
Sugars	11.2g	36%
Dietary Fiber	0.86g	3%
Protein	7.6g	12%
Vitamin C	1.5mg	2%
Iron	0.3mg	2%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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