Chicken with Coconut Curry Sauce Recipe

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Ingredients

Count

Nutrition

464

Calories

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Ingredients:

Serving

2 skinless boneless chicken breast halves
2 tsp vegetable oil
1 large green onion, chopped
2 tsp curry paste
1/3 cup canned low-salt chicken broth
1/2 cup canned unsweetened coconut milk
1 tbsp fresh lime juice

Directions:

Place chicken between sheets of waxed paper. Using mallet or rolling pin, pound chicken to even 1/2-inch thickness. Peel off paper. Season chicken with salt and pepper. Heat oil in large nonstick skillet over high heat. Add chicken; sauté until brown and almost cooked through, about 2 minutes per side. Transfer chicken to plate. Add green onion and curry paste to skillet. Stir 1 minute. Add broth; boil until reduced to glaze, about 1 minute. Add coconut milk; cook until sauce coats spoon, stirring constantly, about 1 minute. Mix in lime juice. Return chicken and any collected juices to skillet. Reduce heat to medium-low; simmer until chicken is cooked through, about 2 minutes. Transfer chicken to plates. Spoon sauce over, dividing evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.51 Kcal (1941 kJ)
Calories from fat	266.94 Kcal
		% Daily Value*
Total Fat	29.66g	46%
Cholesterol	139.74mg	47%
Sodium	903.23mg	38%
Potassium	841.87mg	18%
Total Carbs	5.61g	2%
Sugars	2.25g	9%
Dietary Fiber	1.67g	7%
Protein	48.79g	98%
Vitamin C	6.5mg	11%
Iron	1.8mg	10%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	129.4 Kcal (542 kJ)
Calories from fat	74.52 Kcal
		% Daily Value*
Total Fat	8.28g	46%
Cholesterol	39.01mg	47%
Sodium	252.16mg	38%
Potassium	235.03mg	18%
Total Carbs	1.57g	2%
Sugars	0.63g	9%
Dietary Fiber	0.46g	7%
Protein	13.62g	98%
Vitamin C	1.8mg	11%
Iron	0.5mg	10%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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