Coconut Curry Chicken Recipe

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Coconut Curry Chicken
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Ingredients
9
Count
Nutrition
497
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Sprinkle the chicken on both sides with salt and pepper.
  2. Heat the vegetable oil in a skillet over high heat, and pan-fry the chicken breasts until the meat is no longer pink, about 4 minutes per side. Transfer the chicken breasts to a plate.
  3. Reduce the heat to medium; stir the green onions and curry paste into the skillet, and cook for 1 minute, stirring frequently. Pour the broth into the skillet, and scrape up and dissolve any brown flavor bits in the skillet with a spoon. Bring the mixture to a full boil, and cook until the mixture has thickened into a glaze, about 10 minutes; pour in the coconut milk, bring back to a boil, and cook until thickened, about 10 more minutes. Mix the lime juice into the sauce, and stir in any juices that have collected from the chicken. Return the chicken breasts to the pan, spoon sauce over the chicken, and simmer until heated through, about 2 minutes. Sprinkle with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.76 Kcal (2080 kJ)
Calories from fat 297.15 Kcal
% Daily Value*
Total Fat 33.02g 51%
Cholesterol 139.24mg 46%
Sodium 968.02mg 40%
Potassium 882.86mg 19%
Total Carbs 6.49g 2%
Sugars 2.55g 10%
Dietary Fiber 1.96g 8%
Protein 48.52g 97%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 134.71 Kcal (564 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 51%
Cholesterol 37.76mg 46%
Sodium 262.51mg 40%
Potassium 239.42mg 19%
Total Carbs 1.76g 2%
Sugars 0.69g 10%
Dietary Fiber 0.53g 8%
Protein 13.16g 97%
Vitamin C 2.9mg 18%
Iron 0.6mg 12%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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