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Chicken With Cider and Bacon Sauce Recipe

Chicken With Cider and Bacon Sauce Recipe

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Ingredients:

Serving

4 6- oz skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 bacon slices, chopped
1/4 cup minced fresh onion
3/4 cup unsweetened apple cider
1/2 cup fat-free , less-sodium chicken broth

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add onion to pan; cook 2 minutes or until tender, stirring constantly. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.9 Kcal (1151 kJ)
Calories from fat	96.37 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	109.6mg	37%
Sodium	848.91mg	35%
Potassium	640.63mg	14%
Total Carbs	7.06g	2%
Sugars	5.88g	24%
Dietary Fiber	0.24g	1%
Protein	38.95g	78%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	102.2 Kcal (428 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	16%
Cholesterol	40.75mg	37%
Sodium	315.6mg	35%
Potassium	238.17mg	14%
Total Carbs	2.62g	2%
Sugars	2.19g	24%
Dietary Fiber	0.09g	1%
Protein	14.48g	78%
Vitamin C	0.5mg	2%
Iron	0.2mg	3%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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