Chicken With Broccoli and Garlic Sauce (5 Points) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Another great Weight Watchers recipe! Ingredients:
2 teaspoons olive oil |
1 lb uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces) |
1 teaspoon dried thyme (or more) |
1/2 teaspoon table salt |
1/4 teaspoon black pepper |
3 medium garlic cloves, minced (or more) |
2 cups broccoli florets |
1 1/2 cups reduced-sodium chicken broth, divided |
1 1/2 tablespoons cornstarch |
2 cups cooked brown rice, kept hot |
Directions:
1. Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
2. Add broccoli to skillet, cover and cook 2 minutes.
3. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
4. In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
5. Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
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