Directions:
- To make the chutney: Combine all the chutney ingredients in a medium saucepan; bring to a boil.
- Lower heat to medium-low and simmer 25 minutes or until thick, stirring occasionally.
- To make the chicken: combine the oil, basil, oregano, chicken, and minced garlic in a large heavy-duty zip-lock pastic bag; seal the bag.
- Marinate in the refrigerator for 2 hours, turning occasionally.
- Take chicken out of the bag and throw away marinade.
- Sprinkle chicken with salt and pepper.
- Heat a large grill pan over medium-high heat.
- Cook chicken 5 minutes on each side or until done.
- Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.56 Kcal (693 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 485.2mg | 20% | |
| Potassium | 221.54mg | 5% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 7% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 6% | |
| Sodium | 401.35mg | 20% | |
| Potassium | 183.25mg | 5% | |
| Total Carbs | 21.78g | 9% | |
| Sugars | 17.48g | 85% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 5.51g | 13% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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