Directions:
- Peel and seed the mangoes and cut into 1/2 inch cubes.
- Combine with the other ingredients in a deep 2 quart microwave safe dish. Mix well.
- Cook on high for 6 minutes.
- Cool, cover and refridgerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 9.75mg | 0% | |
| Potassium | 195.17mg | 4% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 23.05g | 92% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 12.76mg | 0% | |
| Potassium | 255.51mg | 4% | |
| Total Carbs | 35.11g | 9% | |
| Sugars | 30.18g | 92% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 20.6mg | 26% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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