Directions:
- In a large bowl, toss together lettuce, strawberries, raspberries, blueberries.
- If desired, cover and chill for up to 1 hour.
- For the dressing: in a small bowl, whisk together cream of coconut, lemon juice, water, mustard, and ginger.
- Season to taste with salt and pepper; if desired, cover and chill until ready to serve.
- To serve, pour dressing over lettuce mixture; gently toss to coat.
- Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.27 Kcal (533 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 38.85mg | 2% | |
| Potassium | 319mg | 7% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 8% | |
|---|---|---|---|
| Sodium | 22.3mg | 2% | |
| Potassium | 183.14mg | 7% | |
| Total Carbs | 10.7g | 6% | |
| Sugars | 7.35g | 51% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 30.2mg | 88% | |
| Iron | 0.5mg | 4% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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