Chicken with Balsamic Vinegar Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup finely chopped onion
2 large garlic cloves, minced
1 1/4 lb boneless skinless chicken breasts , cut into 1-inch pieces
2 tbsp balsamic vinegar
1 tsp dijon mustard
1/4 cup chopped fresh basil (optional)

Directions:

Heat oil in heavy large skillet over medium-high heat. Add onion and garlic and sauté until just tender, about 4 minutes. Add chicken and cook until chicken is brown, stirring constantly, about 3 minutes. Stir in vinegar and mustard. Continue cooking until chicken is tender and cooked through, stirring constantly, about 3 minutes. Season with salt and pepper. Sprinkle with basil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.73 Kcal (987 kJ)
Calories from fat	101.98 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	83.61mg	28%
Sodium	475.69mg	20%
Potassium	479.17mg	10%
Total Carbs	5.56g	2%
Sugars	2.83g	11%
Dietary Fiber	0.9g	4%
Protein	28.93g	58%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	117.29 Kcal (491 kJ)
Calories from fat	50.75 Kcal
		% Daily Value*
Total Fat	5.64g	17%
Cholesterol	41.61mg	28%
Sodium	236.7mg	20%
Potassium	238.43mg	10%
Total Carbs	2.77g	2%
Sugars	1.41g	11%
Dietary Fiber	0.45g	4%
Protein	14.39g	58%
Vitamin C	1.8mg	6%
Iron	0.1mg	1%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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