Balsamic Chicken Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1 tsp olive oil
3/4 cup coarsely chopped onion
4 garlic cloves, sliced
2 (4-oz) skinless, boneless chicken breast halves
1 cup sliced green bell pepper
1/2 cup balsamic vinegar
1/4 cup sliced mushrooms
1 tsp dried italian seasoning
1 (14 1/2-oz) can diced tomatoes, undrained
1 cup hot cooked long-grain rice

Directions:

Heat the oil in a large skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add chicken; cook 4 minutes on each side or until browned. Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.59 Kcal (1145 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	16.73mg	6%
Sodium	119.22mg	5%
Potassium	470.46mg	10%
Total Carbs	46.2g	15%
Sugars	16.17g	65%
Dietary Fiber	4.68g	19%
Protein	9.96g	20%
Vitamin C	102.9mg	171%
Vitamin A	2.4mg	79%
Iron	41.1mg	228%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	68.56 Kcal (287 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	6%
Cholesterol	4.19mg	6%
Sodium	29.87mg	5%
Potassium	117.89mg	10%
Total Carbs	11.58g	15%
Sugars	4.05g	65%
Dietary Fiber	1.17g	19%
Protein	2.5g	20%
Vitamin C	25.8mg	171%
Vitamin A	0.6mg	79%
Iron	10.3mg	228%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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