Directions:
- Heat a large frying pan on medium high heat and add olive oil.
- Rinse thighs with cold water and pat dry with paper towelling.
- Season thighs with salt and pepper.
- Brown chicken thighs well on all sides, about 3 minutes.
- Cover, reduce heat to medium and cook for approximately 25 minutes or until thights are almost cooked through, depending on size, turning once during cooking.
- Add shallots, and cook for 2 to 3 minutes or until they soften.
- Stir in balsamic vinegar and cook for 1 minute longer. Turn chicken to coat thoroughly.
- Serve chicken thighs with cooked rice and spoon sauce over thighs.
- NOTE: Although 10 year old Balsamic Vinegar is best, 6 year old also gives you a very good tasting chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1107.16 Kcal (4635 kJ) | ||
| Calories from fat | 930.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.37g | 159% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 407.53mg | 17% | |
| Potassium | 486.67mg | 10% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 34.97g | 70% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 432.12 Kcal (1809 kJ) | ||
| Calories from fat | 363.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.34g | 159% | |
|---|---|---|---|
| Cholesterol | 92.82mg | 79% | |
| Sodium | 159.06mg | 17% | |
| Potassium | 189.95mg | 10% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 2.26g | 23% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.65g | 70% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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