Cavatapi with Chicken Ragu, Mozzarella and Basil Recipe

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Cavatapi with Chicken Ragu, Mozzarella and Basil
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt.
  2. Meanwhile, heat oil in large saucepan over medium heat. Add onion and garlic; saute 3 minutes. Add chicken; saute until chicken is no longer pink, about 5 minutes. Add pasta sauce; simmer 10 minutes.
  3. Drain pasta; transfer to four shallow bowls. Top with chicken ragu, cheese and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.34 Kcal (1157 kJ)
Calories from fat 157.56 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 112.5mg 38%
Sodium 226.78mg 9%
Potassium 665.88mg 14%
Total Carbs 3.81g 1%
Sugars 1.1g 4%
Dietary Fiber 0.63g 3%
Protein 26.72g 53%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 157.72 Kcal (660 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 27%
Cholesterol 64.21mg 38%
Sodium 129.43mg 9%
Potassium 380.04mg 14%
Total Carbs 2.17g 1%
Sugars 0.63g 4%
Dietary Fiber 0.36g 3%
Protein 15.25g 53%
Vitamin C 1.7mg 5%
Iron 0.7mg 7%
Calcium 126.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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