Chicken With Balsamic Vinegar Recipe

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Ingredients:

Serving

1 1/2-2 lbs boneless skinless chicken breasts
salt and pepper
2 -3 tbsp all-purpose flour
3 tbsp extra virgin olive oil
1 cup balsamic vinegar (regular flavor )
1 cup chicken broth (preferably homemade )
2 tbsp parsley (chopped )

Directions:

Cut all the chicken breasts in chunks. Season them with salt and pepper. Lightly dust with flour, shaking off the excess.
Heat oil in non-stick frying pan. Lightly brown the chicken on all sides over high heat, about 2 minutes on each side. Add vinegar and bring to a boil. Reduce heat to simmer and cook until the vinegar is reduced by two-thirds.
Add the chicken broth and continue simmering, uncovered, until the chicken is tender, about 10 minutes. Transfer it to a platter. Boil the sauce until reduced, about 10 minutes. Spoon the sauce over the chicken and sprinkle with parsley. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.98 Kcal (1599 kJ)
Calories from fat	154.08 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	117.06mg	39%
Sodium	871.92mg	36%
Potassium	693.77mg	15%
Total Carbs	14.67g	5%
Sugars	9.58g	38%
Dietary Fiber	0.2g	1%
Protein	40.23g	80%
Vitamin C	6.6mg	11%
Iron	0.8mg	4%
Calcium	32mg	3%

Amount Per 100 g
Calories	112.75 Kcal (472 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	26%
Cholesterol	34.55mg	39%
Sodium	257.36mg	36%
Potassium	204.78mg	15%
Total Carbs	4.33g	5%
Sugars	2.83g	38%
Dietary Fiber	0.06g	1%
Protein	11.87g	80%
Vitamin C	2mg	11%
Iron	0.2mg	4%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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